Virtual Coach report
Solid session — the footwork is a real weapon and recovery to the T is fast. The biggest unlock this week is forehand contact point. Tighten that, and the drives will start landing past the service box every time.
This is a fully worked example report generated for a demo athlete profile, so you can see what a real Virtual Coach session looks like end-to-end.
Who this report is for
What the Virtual Coach saw
Racket prep is early and compact, but the contact point drifts behind the front foot under pressure. Your forearm stays rigid through the strike, which kills racket head acceleration in the last 6 inches before contact. When you do step in, the ball comes off cleanly and travels deeper.
Split-step timing on the return is excellent — you're already loaded when the ball leaves the opponent's strings. Recovery to T after every shot is consistent and fast. Watch the lateral push-off from the front-left corner — you're pivoting on the heel rather than the ball of the foot, which costs you about 200ms.
Preparation is early (good), but you commit to the swing before reading depth on roughly 1 in 4 shots. This shows up as cramped contact points on anything that pushes you back. Hold for one extra beat after the split — the ball will tell you what shot to play.
Power is coming almost entirely from the arm. Hips and shoulders are arriving together rather than sequencing — hips first, then shoulders, then arm. Once you separate those segments, the same swing will produce 15–20% more pace with less effort.
Across 24 forehands in the clip, 17 land in the back third, 5 in the middle third, 2 short. Depth is solid; what wobbles is height over the tin — you're flirting with the tin on the harder hits. Aim for a target band one racket-length above the tin.
- Excellent split-step timing on return of serve.
- Strong T-position recovery — fast and balanced.
- Clean racket preparation on the backhand side.
- Stable head and gaze through contact.
- Forehand contact point drifts behind the front foot under pressure.
- Shoulder rotation initiates late on the swing.
- Wrist breaks down on cross-court drives when rushed.
- Heel-first pivot from the front-left corner.
- Step into the ball 6–8 inches earlier — contact in front of the lead hip.
- Cue: 'shoulder before wrist' — rotate the torso first, swing second.
- Push off the ball of the foot from the front-left corner, not the heel.
Ingrain low T-position and explosive recovery without a ball in the way.
Build a repeatable depth target past the service box.
Reset to T after every shot and lock in shoulder-first rotation.
Train the lead foot to step toward contact, not under it.
- "Trust your feet — they're earning you time. Now let your hands catch up."
- "When in doubt, step in. The error you don't want is the cramped one."
- "One rep of the right shape beats ten reps of the wrong one."
Forehand contact point. Spend 70% of your practice time on step-in drills and cross-court rails. Park the deception shots for now — they're costing you depth.
Step into the ball — contact in front of the lead hip
When the ball gets behind your front foot, the swing becomes all arm. You lose 20% of pace, your face opens, and you start dumping shots into the tin. Fix this one thing and 3 other issues disappear with it.
On the split, identify the ball line a half-beat earlier. Drive your lead foot toward the contact zone, not under it. Cue: "front foot pointing at the front wall." Practice with the wall-feed step-in drill — 30 reps per side.
Key moments from your clip
You're already loaded as the ball leaves the opponent's strings. Repeatable across the whole clip.
Ball is 14cm behind the front foot. Swing becomes arm-only and shot lands short.
Hips and shoulders fire together. Sequence them: hips first, then shoulders, then arm.
Two clean steps back to T with low center of gravity. Textbook.
They make contact in front of the lead hip on 95%+ of forehands — even under pressure.
Hips, shoulders, arm sequence is distinct — you can hear the snap on contact.
First step out of the T is explosive but small — they don't over-commit.
Margin over the tin is consistent — they aim a racket-length above it, never at it.
Three weeks to a sharper forehand
- Wall-feed step-ins · 30 reps × 4 days
- Cross-court rails · 20 reps × 3 days
- Film one solo session — same angle
Contact in front of lead hip on 8/10 reps
- Slow-motion shadow swings · 5 min daily
- Boast & drive solo · 4 × 2 min
- Re-upload same drill clip
Visible hip-to-shoulder separation on 7/10 swings
- Pairs feeding under fatigue · 15 min
- Conditioned game: forehand-only
- Match-play clip · upload for comparison
Depth past service box on 70% of forehands
Upload your own video and get your personalized report.
A 45–60s side-on clip of straight and cross-court forehand drives is the perfect first upload. Your Virtual Coach will score, annotate, and prescribe drills — just like this one.