AI Coaching · Live for Squash

Your coach,
trained on you.

One clip. Frame-by-frame breakdown. The drills that move the needle. Train smarter, master the details.

2.4M+
Frames analyzed
<60s
Report turnaround
98%
Tracking accuracy
AI Coach in action

See it work, frame by frame.

A real coaching pass: pose tracking locks on, the swing path is measured, contact is graded — all in under a minute.

FOREHAND_DRIVE_07.MP4
00:00.00
Racket · v40 km/h
Tracking pose
FRAME 000/240
Live coaching pass
Pose tracking locked
32 joints · 240 fps
Contact point measured
88% optimal zone
Swing path graded
Open face · 6° early
Coaching note

Step into the ball 6–8 inches earlier — your contact is drifting behind the front foot under pressure.

Tech
0
Foot
0
Time
0
Demo preview — generated from a real coaching passAverage turnaround < 60s
See the AI Coach in action

From clip to coaching, in four moves.

Watch the pipeline run live — your video lands, the engine breaks down every frame, and a personalized report appears with corrections, drills, and focus areas.

Try it with your video
Stage 1 · Upload
forehand_006.mp4
Stage 2 · AI analysis
engine v4.2
Stage 3 · Coaching report
score · 84
Stage 4 · Visual insight
00:14 · contact
Stage 01 · Upload

Drop a 60-second clip.

Side angle, full body visible, stable camera. The engine handles the rest.

MP4 / MOV up to 500MB
Side-on framing recommended
Encrypted in transit · private to you
Drag & drop your clip
forehand_006.mp4 · 48s · 1080p
uploading…74%
Engine · v4.2 · Live

Watch the AI engine break down a rally.

A live walkthrough of how My Virtual Coach ingests a squash clip, extracts motion, scores your technique, and ships back the drills that actually move the needle.

my-coach-engine
job_8f3a · region eu-west
RUNNING
Ingest clip
00:48 · 1080p
Pose extraction
17 keypoints
Footwork map
T-zone tracked
Swing analysis
Contact found
Coaching plan
Generating…
squash · forehand_drive_006.mp4 · 1920×1080 · 30fps
ANALYZING
Squash athlete mid-lunge on a glass court
Racquet head speed
42 km/h
Shoulder rotation
−12°
Lunge depth
118%
Contact point
0.32m late
FRAME 0247 / 1440
pose · track · score
GPU 78% · 24ms/frame
Live performance score
+4 vs last clip
84
/100 overall
Technique
78
Footwork
91
Power
73
Consistency
68
Coach insight02:14 generated

Your contact point on the forehand drive is 0.32m late, costing depth and width. Footwork is exceptional — split-step and lunge depth rank in the top 12% of intermediate players. Rotating your shoulders earlier will unlock another 8–12% of racquet head speed.

#forehand#contact-point#shoulder-rotation#racquet-speed#lunge-recovery
Extracted motion frames
Frame 00:04 — Split-step
00:04
Split-step
Frame 00:06 — First step
00:06
First step
Frame 00:08 — Racquet prep
00:08
Racquet prep
Frame 00:09 — Shoulder turn
00:09
Shoulder turn
Frame 00:10 — Contact
00:10
Contact
Frame 00:11 — Follow-through
00:11
Follow-through
Frame 00:13 — Recovery
00:13
Recovery
Strengths
  • Split-step timing
    Initiates 80ms before opponent's contact — top 12%.
  • Lunge depth
    Front-foot lunge reaches 118% of leg length.
  • T-zone recovery
    Average 1.1s back to T after every shot.
Corrections
  • Late contact point
    HIGH
    Contact is 0.32m behind front foot — costs depth.
  • Shoulder rotation
    MED
    Turn 0.2s earlier on backswing for more power.
  • Wrist stability
    LOW
    Slight wobble on follow-through under fatigue.
Drills queued
  • Solo forehand drives
    3 × 30
    Marker at front foot, contact in front.
  • Shadow rotation
    4 × 45s
    No racquet — exaggerate shoulder turn.
  • Ghosting figure-8s
    3 × 60s
    Hold low T-position between corners.
Real coaching insights

Pulled straight from real reports.

Specific, timestamped, actionable. These are the kinds of cues your AI coach hands you after every clip — with the exact drill to fix it.

Technique
high
00:14

Contact point drifts behind the body

Your forehand contact is 0.32m behind the front hip when stretched wide. Meet the ball earlier — level with the front shoe — to recover depth and width.

Prescribed drill
Solo straight drives · 4 × 60s
Movement
medium
00:27

Recovery to the T is delayed

After the front-court boast you take 1.4s to reset. Tour-level players average 0.9s — push back hard off the lead leg, not the trail leg.

Prescribed drill
Ghosting figure-8s · 3 × 60s
Power
low
00:42

Late shoulder rotation costs racquet speed

Shoulders rotate 0.18s after the swing initiates. Lead with the shoulder to unlock another 8–12% racquet head speed without extra effort.

Prescribed drill
Shadow swing reps · 20 reps
Personalized feedback
Every cue tied to your clip — not generic templates.
Movement analysis
T-recovery, lunge depth, split-step timing, balance.
Coaching intelligence
Diagnoses cause, not just symptom — like an elite coach.
Progress improvement
Trend lines across uploads show what's actually working.
Inside a coaching report

Every clip becomes a coaching dossier.

Open full report
Overall score
84
/100
Tech
78
Foot
91
Consist
72
Strengths
  • Excellent split-step timing
  • Strong T-position recovery
  • Clean racquet preparation
Areas to improve
  • Open contact point on forehand
  • Late shoulder rotation
  • Slow recovery after boast
Recommended drills
Ghosting figure-8s
3 × 60s

Maintain low T-position and explosive recovery.

Cross-court rails
20 reps

Land past the service box, consistent depth.

Boast & drive solo
4 × 2 min

Reset to T after every shot, build rhythm.

Player progress

Tiny corrections, measurable jumps.

Where beta athletes started — and where they are now. Same player, same court, sharper game.

Maya R.
Club player · 4 weeks in
+19
Focus · Forehand contact point
Before
62
Drifting behind hip
Now
81
Out in front, level
0100

Years of guessing fixed in a month.

Dev S.
Competitive · 6 weeks in
+29
Focus · T-recovery speed
Before
58
1.4s reset to T
Now
87
0.9s reset to T
0100

My length game finally holds up under pressure.

Lena K.
Recreational · 3 weeks in
+22
Focus · Swing consistency
Before
54
Inconsistent depth
Now
76
Past the service box
0100

I can feel the rhythm now. It clicks.

+23
Avg overall score after 4 weeks
3.8×
Faster than self-coached progress
92%
Athletes log a measurable jump
Train · Analyze · Master

Master the small details.
Win the long game.

Every elite squash player improves the same way: tiny corrections, repeated daily, measured ruthlessly. My Virtual Coach gives you that loop — without waiting for court time with a pro.

Squash player with intense focus
Player log · Week 06

"I stopped guessing what was wrong with my forehand. The engine showed me in 40 seconds."

Dev S.
National rank 28 · Squash
+14 pts
Squash player exploding into a lunge on a glass court
Racquet speed42.6 km/h
Lunge depth118%
Live session · forehand drive
Every step. Every swing. Measured.
Close-up of squash player's footwork mid-pivot
Footwork map
Sub-second recovery to the T.
+18%
Average swing power gain
across 4 weeks of structured drills
−0.42s
Faster recovery to the T
after 12 sessions of footwork work
86%
Players hit a new personal best
within their first 30 days
Frame-by-frame CV Biomechanics Footwork mapping Swing path Contact analysis Drill engine Progress tracking Frame-by-frame CV Biomechanics Footwork mapping Swing path Contact analysis Drill engine Progress tracking Frame-by-frame CV Biomechanics Footwork mapping Swing path Contact analysis Drill engine Progress tracking
How it works

Four moves from clip to coaching plan.

Built for racquet athletes who want clear, fast, premium feedback.

01
Step 1

Upload your clip

Record a squash, tennis, or pickleball session from a stable side or back-court angle.

60s clip
02
Step 2

Virtual coach analysis

Your virtual coach reviews movement, timing, technique, balance, recovery, and consistency.

<60s turnaround
03
Step 3

Receive your coaching report

Personalized feedback, visual insights, drill recommendations, and progression guidance.

Full dossier
04
Step 4

Improve & re-upload

Track your development over time and refine your game session by session.

Progress tracking
Supported sports

Built for racquet athletes.

Starting with squash. The full racquet roster is on the way.

🟦
Squash
Available Now
🎾
Tennis
Coming Soon
🏸
Badminton
Coming Soon
🥒
Pickleball
Coming Soon
🟧
Padel
Coming Soon
Why athletes love it

A smarter way to train.

24/7 coaching

Your coach never sleeps. Get feedback the moment you train.

Instant feedback

Reports delivered in under a minute, not next week.

Personalized plan

Drills and corrections built for your level and goals.

Improve faster

Track measurable progress across every session.

Train smarter

Computer-vision analysis catches what the eye misses.

Pro-grade insight

Built with input from elite racquet sport coaches.

Loved by athletes and coaches

The court is the only review that matters — here's what they say.

4.9 / 5 from 240+ beta athletes

I stopped guessing why my forehand was short. The report pointed straight at my contact point.

Maya R.
Beta athlete · club 4.0
+19 overall

Feels like having a national-level coach in my pocket. The footwork breakdown alone is worth it.

Dev S.
Beta athlete · national rank 28
+29 movement

Three weeks in and my length game finally holds up. The drills hit exactly what I needed.

Lena K.
Beta athlete · recreational
+22 consistency
Coach comment

It catches the things I'd catch on court — late shoulder, drifting contact, soft recovery — and writes a plan for it.

Coach Rahim A.
PSA-level squash coach · Cairo
Coach comment

I use the reports as homework between sessions. My players show up already knowing what to fix.

Coach Helena V.
National junior squash coach · UK
Pricing

Train at your level.

Start free. Upgrade when you're ready to go pro.

Free
$0
/ forever
  • 1 upload per week
    Try a single clip every 7 days.
  • Basic coaching feedback
    Score, top 2 strengths, top 2 fixes per clip.
  • Single sport (squash)
    Squash coaching engine only.
Start free
Most popular
Pro
$19
/ per month
  • Unlimited uploads
    Analyse every session you film.
  • Advanced coaching analysis
    Full report: technique, footwork, timing, consistency, drills.
  • Progress tracking
    Per-metric trend lines across every clip you upload.
  • Visual insights
    Annotated frame moments and score breakdowns.
  • Export & share reports
    Send a private link or PDF to your coach or training partner.
Go Pro
Elite
$49
/ per month
  • Priority analysis (<2 min)
    Your clips jump the queue every time.
  • Advanced biomechanics report
    Deeper movement, timing and posture breakdown.
  • Personalised training plans
    Weekly drill plan adapted to your last 4 reports.
  • Monthly virtual coach performance summary
    A consolidated month-over-month review across all your uploads.
Become Elite

All coaching is delivered by our virtual coach. Human coach reviews are not included.

Become better every day

Train harder. Improve faster.

Your next breakthrough is one upload away. Drop a 60-second clip and meet the coach that never sleeps.